I’m closing out the second week of my four-week “Getting Started” training plan. Today, I did my first long run: 4.4km over 35 minutes is the longest I’ve ever jogged and I feel great. 🙂

I see your likes/faves/comments when I post about these runs and it’s encouraging!

A screen capture from the Nike Run Club app showing statistics from a “First Long Run” workout. I ran 4.39km over 35 minutes at a pace of 7’58”.

Angelo Stavrow @AngeloStavrow